Seeing Your Worth Challenge

The purpose of this challenge is to show yourself that you are worth loving, caring for and prioritizing. Instead of using outside factors to determine what you are worth, you develop self-care habits in 8 different areas that help you see your infinite worth. 

The worth God created you with doesn't change,

what changes is your ability to see it!

What are the Goals?

EAT - Set a 15-minute timer for 1 meal a day

SLEEP - Engage in an evening routine

MOVE - 5000 steps a day

BE STILL - 10 minutes of meditation a day

PREPARE - Engage in a morning routine

PRESENCE - 1 hour of screen-free time a day

GRATITUDE - Record three gratitudes a day

JOY - Incorporate something that brings joy into your life

Challenge Requirements:

FREE 30-Day Challenge: Complete 17 days of all goals.

These do not need to be consecutive! It's OK to miss a day or more.

You continue counting your days from where you left off. 

You can start the FREE 30-day Seeing Your Worth Challenge on the first of any month!

***If you feel inspired to modify any of the goals (ex. riding a bike 30 mins instead of 5,000 steps for the Move goal, there is a place on the tracking sheet for that). 

When you register for the FREE 30-Day Challenge, you will: 

- Receive the Seeing Your Worth Monthly Goal Tracker with Weekly Journal Questions.

-Be added to the Seeing Your Worth Challenge community GroupMe to share ideas, ask questions or get support.

-Be sent introduction videos giving suggestions of how to implement these goals into your life.

-Be sent two Seeing Your Worth Challenge wellness chats of Deb discussing with a guest more about the goals.

-Be invited to a monthly Q&A which will include the opportunity for you to share your wins in the Seeing Your Worth Challenge.